Avocado Milkshake a really quick and very nutritious milkshake made with butter fruit.Yes Butter fruit is the other name for avocado.Its creaminess makes people say it as a butter fruit..While seed and peel is thrown ,creamy yellowish green flesh is eaten or added to any dishes.Flesh has a very bland taste or you can say is really tasteless(so i hate eating it as is).But it really makes any dish tasty and healthy.You can also replace it for butter, in any baking recipe.You get a spongy and moist bake as a result .You can enjoy your bakes without thinking about the calorie in take, if you add this fruit.
Tuesday, December 29, 2015
Thursday, December 24, 2015
Sprouts - what is it ? Its a nutrition packed whole grain with more fiber.Its really easy to make your own, in our house.When you make at home its fresh without any additives and or preservatives.Basically its a power house of vitamin K,folate,vitamin c and Vitamin A.More minerals like copper,zinc ,magnesium,iron and calcium.All these vitamins and minerals will be in tact when its not Heated.
Monday, December 21, 2015
Thursday, December 17, 2015
Pomegranate juice is a healthy juice made with fresh pomegranate arils.Its a good source of vitamin c,vitamin K,folate and potassium.Arils itself is really sweet containing 24 grams of sugar in one cup.Peel has more antioxidants and help to keep your heart healthy. Heard a lot about its abiity to improve hemoglobin in patience.
Tuesday, December 15, 2015
Friday, December 11, 2015
Wednesday, December 9, 2015
Sunday, December 6, 2015
Pineapple chutney a sweet and spicy chutney famous in Bengali cuisine.I don't know much about their cuisine, but came across many recipe calls for panch phoron as a spice.So i can say one variedly used spice in bengali cuisine is panch phoron .'panch' means 5 , 'phoron' means spice.so the powder is a mix of five seeds like Mustard/rai,jeera,fennel/saunf,nigella/kalaunji and fenugreek/methi daana.Usually panch phoron is added to ghee /oil that makes the oil aromatic and give the dish a special taste.